Guided meditation
Incorporating mediation in your life can have a significant impact on your health. It is a valuable skill that can improve concentration, reduce stress and anxiety, as well as enhance your overall well-being.
During the session, we will guide you through various techniques such as deep breathing, visualisation, and mindfulness, helping you to achieve a state of calm and relaxation.
Our instructors are trained to create a safe and nurturing environment where you can relax and let go of stress and anxiety. We offer individual sessions and group classes, which can be done in person or online, making it easy for you to fit meditation into your busy lifestyle.
With dedication and commitment, you can develop a lifelong meditation practice that can enhance your life in countless ways.
Group meditation sessions
Our group meditation sessions are a great way to connect with like-minded individuals and deepen your meditation practice. Led by our experienced instructors, these sessions provide a supportive and nurturing environment where you can relax and let go of stress and anxiety.
Group meditation sessions are also a great way to learn new techniques and gain insight from others who are on a similar journey. Our group classes are suitable for all levels of experience, from beginners to advanced practitioners.
Individual meditation sessions
If you are looking to deepen your meditation practice and gain valuable insights into yourself, we highly recommend private meditation sessions.
Private meditation allows for a highly personalised experience where I can provide guidance and support to keep you engaged and progressing in your practice.
Deeper states of relaxation and awareness can be achieved at your own pace with the support of an experienced Meditation Instructor.
Guided meditation FAQs
No, however we do recommend you wear something comfortable. Feel free to being a meditation cushion if you would like that extra support.
Can guided meditation be used to help manage specific conditions?
