Stress and Anxiety
Stress and anxiety
High levels of stress and anxiety can impact your body and mind. It can increase blood pressure, cortisol levels and generate an imbalance from within. Work together with Acumend to incorporate meaningful positive habits in your daily life that will quiet the mind.
Recommended Services
Acupuncture
Backed by years of research and clinical studies, acupuncture is a safe and effective evidence-based therapy that supports natural healing, pain relief, and overall wellbeing
Medicinal Herbs
Experience the benefits of traditional herbal medicine—customised blends that support digestion, immunity, stress resilience, hormonal balance, and long-term vitality
Daoist Visual Meditation
This guided visual practice draws on ancient Daoist philosophy to restore clarity and inner peace. A powerful tool to calm the nervous system and reconnect with your body’s wisdom
Custom Anxiety Programs
Tailored to your nervous system. These integrative programs combine acupuncture, herbs, breathwork, and therapeutic dialogue to help you move through anxiety with support and strategy