Find Lasting Relief from Anxiety | Holistic 13-Week Program in Adelaide

It Felt Like My Mind Was on Fire, Until I Found This

“I didn’t want another pill. I wanted peace.”

If you’ve been quietly fighting through sleepless nights, racing thoughts, emotional shutdowns or those invisible waves of panic that come out of nowhere… you’re not alone.

Anxiety doesn’t always look like panic attacks. Sometimes, it’s an unshakable sense of tension in your chest. Sometimes, it’s feeling on edge in everyday moments that used to feel fine. And sometimes, it’s just being so tired of pretending you’re okay when you’re not.

At Acumend, we understand that anxiety is real, and it deserves a real, long-term approach. Not just symptom-masking. Not just “have you tried deep breathing?” And definitely not one-size-fits-all prescriptions.

A 13-Week Holistic Program Built to Restore Your Calm

Led by trusted acupuncturist Sandra Phanthapangna, our Anxiety Relief Program is carefully designed to treat not just the symptoms of anxiety, but the root causes, across mind, body, and lifestyle.

This is a structured, but deeply personalized path to reclaiming your peace.

Here’s What’s Included

Weekly Acupuncture Sessions

Gentle, targeted treatments to ease the nervous system, reduce physical tension, improve sleep, and shift your baseline stress response.
Custom Herbal Support

When appropriate, Sandra will prescribe Chinese herbal formulas to support mood stability, reduce internal heat, and bring the body back into balance, naturally.

13 Guided Educational Modules
Each week, you’ll receive a short, digestible worksheet exploring causes, symptoms, and tools for managing stress and emotional overwhelm. These are designed to help you understand your patterns and reframe your response to stressors. You’ll review them together each session for practical growth.

Why Patients Love This Program

  • It’s not therapy
  • It’s not medication
  • It’s not a temporary band-aid

This is a whole-person reset, one that’s designed to help you understand yourself, regulate your system, and learn tools you’ll actually use for life.

Many of our patients say it’s the first time they’ve felt seen, like someone actually gets what they’re going through. And that matters.

Who This Program Is For

  • Adults experiencing mild to moderate anxiety
  • People looking to reduce or avoid pharmaceutical medications
  • Individuals managing stress, overwhelm, panic attacks, or low mood
  • Those who want a structured, nurturing, and natural approach to healing

You Don’t Have to Keep Doing This Alone

If you’ve tried everything, or if you’ve been afraid to try anything, this program was created for you.

We know how isolating anxiety can feel. But the truth is, there is a way forward that doesn’t involve numbing yourself, rushing through appointments, or feeling like just another number in the system.

You deserve support that works with your body, not against it.

Want to Learn More?

Book a free consultation with Sandra to explore whether the 13-week Anxiety Program is right for you.