Daoist Visual Meditation Adelaide | Rebalance Your Mind & Body
A Guided Reset for Mind, Body, and Spirit
You’re constantly switched on. Thinking. Planning. Over-analyzing. And somewhere along the way, your nervous system forgot how to switch off.
Daoist Visual Meditation offers a rare kind of stillness — not just quiet, but a grounded, embodied calm. In this unique 30-minute session, you’ll be gently guided into a meditative state through a combination of ancient Daoist principles, verbal prompts, and carefully placed acupuncture pins.
The result? A release of inner pressure and a sense of presence that lingers long after the session ends.
What Is Daoist Visual Meditation?
Rooted in classical Chinese philosophy, this practice engages the “shen”, the spirit or consciousness, through visual focus and internal stillness. Guided by Dr. Sandra Phanthapangna, the experience blends:
- Verbal visualisation drawn from Daoist tradition
- Targeted acupuncture points to calm the mind and reset internal rhythms
- A 30-minute protected space to simply be
Unlike generic meditation apps or group classes, this is an intimate, practitioner-led experience where you’ll feel deeply held — not just mentally, but physically and energetically.
Designed for the Overthinkers & High-Functioning Burnt Out
- If you’ve ever struggled to “just be present”…
- If you’re sensitive to overstimulation, but don’t respond to breathwork or affirmations…
- If your mind feels like a browser with 47 tabs open…
This session was made for you.
Clients report feelings of calm clarity, reduced anxiety, deep inner grounding, and even visual journeys during the session.
What You Might Experience
- A shift from mental noise to internal silence
- Vivid imagery or peaceful mental “locations”
- A wave of emotional release or deep stillness
- Gentle body awareness returning as the mind quiets
- A floating or rooted feeling, depending on what you need
Every experience is unique, but the outcome is consistent: a sense of reconnection.
A Modern Application of Ancient Wisdom
Daoist Visual Meditation is not a quick fix, it’s a ritual. A ritual that helps you re-access something our modern world buries: your own capacity for peace.
Let Dr. Sandra guide you back to that place — softly, intentionally, and with care.