Acupuncture for Period Pain & PMS | Adelaide CBD & Hackney
By Dr. Sandra Phanthapangna
Chinese Medicine Practitioner
Acumend, Adelaide
Dr. Sandra Phanthapangna is a Chinese Medicine Practitioner based in Adelaide, with a focus on integrative approaches to women’s health. She combines Eastern healing wisdom with evidence-based technologies to support holistic wellbeing.
Considering acupuncture for period pain or PMS in Adelaide CBD or Hackney? Learn who it may suit, what to expect, session flow, and how to get started.
Acupuncture For Period Pain:
If your cycles come with cramping, lower-back ache, headaches, or mood swings, you’re not alone—and you’re not stuck. Many people in Adelaide explore acupuncture as a natural option to support comfort and cycle regularity alongside care from their GP or specialist. Below, you’ll find what to expect, who it may suit, and how sessions run at our Adelaide CBD and Hackney locations—so you can decide, calmly and clearly, if this approach aligns with your goals.
Who May Consider Acupuncture At Acumend In Adelaide CBD For Period Pain?
Recurring cramps, lower-abdominal or lower-back discomfort around menstruation
PMS symptoms such as tension, disrupted sleep, or feeling “on edge”
Irregular cycles or stress-related flares where relaxation support is valued
Acupuncture is used by many as part of a broader plan overseen by their healthcare team. We don’t promise outcomes; we focus on supportive care and individualised treatment plans.
What to Expect in a Session?
Consultation (history & goals): We review your health history, screen for red flags, and discuss whether acupuncture is suitable.
Individualised plan: Point selection is explained in simple terms so there are no surprises.
The needling: Very fine, single-use sterile needles. People often describe a dull ache, tingling, or warmth. Many feel relaxed and rest quietly for 15–25 minutes.
Aftercare: Hydration and light movement are common suggestions. We check in on how you felt during/after the session and plan next steps together.
How Many Sessions?
requency varies by individual. Some people trial 4–6 sessions to gauge personal response before reviewing. There are no guarantees—just measured checkpoints so you can make an informed decision.
Evidence & Expectations
Research into acupuncture and menstrual pain is ongoing, and results differ from person to person. We present options, outline what is known and unknown, and help set realistic expectations. If another pathway appears more suitable, we’ll say so and help you find it.
Adelaide CBD & Hackney, Getting Here
Adelaide CBD: Near Rundle Mall / North Terrace with tram and bus access within minutes; timed street parking and nearby carparks.
Hackney: Close to the Botanic Gardens and Hackney Rd corridors; convenient for Norwood, Kent Town, and St Peters.
Fees, Rebates & Offers
Current consultation and treatment fees are listed on our Fees page.
Some private health extras may offer rebates for acupuncture—please check your policy.
If we run an introductory offer, full terms and conditions appear alongside the offer. We avoid pressure tactics or unrealistic claims.
Book your Cupping Treatment In Adelaide CBD.
Still researching? Explore additional resources:
- How Many EMSella Sessions Do You Need?
- Top 7 EMSella Myths Debunked
- EMSella FAQ for common concerns about cost, safety, and expected results.
Ready to book to an appointment, call us to get started on your wellness journey with Acumend